Resources for Cru
Practical Holiness
Memorise Philippians 4:8 and apply to media consumption
Anticipate triggering situations so you can communicate and manage barriers
Surround yourself with those you can imitate
Sleep, exercise, nutrition
Renew the Mind
Breathe 4 times deeply
Remember the truth
Ask God for help
Connect with an ally/accountability partner
Escape the situation
Authentic Relationships
Accountability = confession + restoration.
Regular rhythms, not just opportunistic
Pursue intimacy (holistic) in Christian friendships as well as with spouses